Any moms out there have any ideas on how to safely diet while breastfeeding? My new lowfat healthy diet seems to be affecting my milk supply; the hindmilk is rather watery. Ds seems to be a lot crankier and hungrier in the night. When I exercise, my supply decreases. But, I am way over my regular weight (50 lbs.), and it seems unhealthy to stay overweight for another 8 months (until ds's first b-day). Any suggestions?

Thanks so much! :)