Soup!

[fivi2]

I have been on a soup/chili kick lately. (even though it is still miserably hot here, I like to pretend we have a Fall!)

I would love some new recipes... (or links, or book suggestions, etc)

So what is your favorite soup or chili recipe?

TIA!

[sunriseiz]

I am trying this one tomorrow...hopefully it's a good one!

White Bean and Chicken Chili

Prep: 30 min.

Cook: 8 hr.

Serves: 6

Cost per serving: $1.58

2 (15 oz.) cans white beans, rinsed and drained

4 cups low-sodium chicken broth

1 Tbsp. vegetable oil

2 whole bone-in chicken breasts (3 lb.)

Salt and pepper

2 onions, chopped

4 cloves garlic, chopped

2 (4 oz.) cans roasted green chilies, drained

1 Tbsp. ground cumin

1. Place beans and broth in a slow cooker. Cover and cook on high until
beans are tender, 2 hours.

2. Warm oil in skillet over medium-high heat. Sprinkle chicken with salt and
pepper. Place chicken skin side down in skillet; cook until brown, about 4
minutes. Turn and cook for 2 minutes more. Transfer to a plate; remove and
discard skin. Drain all but 2 Tbsp. fat from skillet. Add onions and garlic;
cook until softened, 5 minutes. Add onion mixture, chilies, 1 cup water and
cumin to slow cooker. Stir; add chicken.

3. Cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup
liquid from slow cooker. Puree in a blender; return to slow cooker. Remove
chicken, shred it and return to slow cooker. Spoon into individual bowls and
serve.

PER SERVING: 296 Cal., 3g Fat (0g Sat.), 0mg Chol., 15g Fiber, 17g Pro., 52g
Carb., 410mg Sod.

[urquie]

these threads should be helpful...


http://www.windsorpeak.com/vbulletin...highlight=soup

http://www.windsorpeak.com/vbulletin...highlight=soup

http://www.windsorpeak.com/vbulletin...highlight=soup