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Thread: Soup!

  1. #1
    fivi2 is offline Diamond level (5000+ posts)
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    Default Soup!

    I have been on a soup/chili kick lately. (even though it is still miserably hot here, I like to pretend we have a Fall!)

    I would love some new recipes... (or links, or book suggestions, etc)

    So what is your favorite soup or chili recipe?

    TIA!

  2. #2
    Join Date
    Apr 2004
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    TN, USA.
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    Default

    I am trying this one tomorrow...hopefully it's a good one!

    White Bean and Chicken Chili

    Prep: 30 min.

    Cook: 8 hr.

    Serves: 6

    Cost per serving: $1.58

    2 (15 oz.) cans white beans, rinsed and drained

    4 cups low-sodium chicken broth

    1 Tbsp. vegetable oil

    2 whole bone-in chicken breasts (3 lb.)

    Salt and pepper

    2 onions, chopped

    4 cloves garlic, chopped

    2 (4 oz.) cans roasted green chilies, drained

    1 Tbsp. ground cumin

    1. Place beans and broth in a slow cooker. Cover and cook on high until
    beans are tender, 2 hours.

    2. Warm oil in skillet over medium-high heat. Sprinkle chicken with salt and
    pepper. Place chicken skin side down in skillet; cook until brown, about 4
    minutes. Turn and cook for 2 minutes more. Transfer to a plate; remove and
    discard skin. Drain all but 2 Tbsp. fat from skillet. Add onions and garlic;
    cook until softened, 5 minutes. Add onion mixture, chilies, 1 cup water and
    cumin to slow cooker. Stir; add chicken.

    3. Cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup
    liquid from slow cooker. Puree in a blender; return to slow cooker. Remove
    chicken, shred it and return to slow cooker. Spoon into individual bowls and
    serve.

    PER SERVING: 296 Cal., 3g Fat (0g Sat.), 0mg Chol., 15g Fiber, 17g Pro., 52g
    Carb., 410mg Sod.
    ++++++++++++++++++++++
    Sunny
    mom to DD E 11/03, DS1 W 3/06, and DS2 1/09

  3. #3
    urquie is offline Emerald level (3000+ posts)
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