The *average* amount (according to kellymom.com) of milk a six-month-old takes in is 25 oz. in 24 hours. You DS is older than that, and you nurse him three times, so as long as he's getting 4-5 ounces when you nurse each time, he's probably getting enough. Unfortunately we don't have convenient little ounce markings on the boobs, right?
I don't usually give milk (or nurse) at meals, but in between - at wakeup, before her two naps, once in the late-ish afternoon, and before bed. (Times are variable and mostly on-demand.) She gets a little bit of water in a straw cup at meals to practice with. And we do meals as breakfast, lunch and dinner - mainly because if we're eating and not feeding DD2 at the same time she protests loudly!
I'd personally combine the 5pm and 7pm solid meals into one (maybe at 6?) and nurse when you get home from work and at bedtime. Their tummies are so little if you're feeding him solids at 5 and then trying to nurse him there's probably not so much room for milk at that point, kwim?
Sarah
Mommy to:
Carolyn, 10/04
Anna, 7/08
Matthew, 8/13