I did a totally tyramine-free diet for 4 months and then began VERY slowly adding some foods back in. I also lost 35 lbs doing this! It is very hard to find complete lists of food that contain tyramine, but I spent days online and read as much as I could and made one giant list. I was VERY strict with it\ (and still am on a low tyramine diet). It was a lifestyle change for me and included giving up meat entirely.
The only migraines I have now are one day at ovulation and one either 1 day before AF or day 1 of AF. I used to have them almost daily. The caused me drop out of law school.
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A-M
happy mother to DD1, 7/08 & DD2, 2/12
charter member of the BBB I Love Brussels Sprouts Society, 1/11
I believe in the power of BBB Good Mojo.
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