Originally Posted by
artvandalay
Come join us on the Couch to 5K Support thread. I"m not a runner, either.. but I'm done with week one of the training and hope to start week two on Friday. I'm aiming for 3x per week but I'm happy if I get more in. The training is nice because you start off walking for 60 seconds, then running for 60 seconds, etc.. for 20 minutes. All interval training.... supposed to increase your endurance and by week 9 you should hopefully be able to run a 5k, although I'm sure I will probably end up repeating some weeks.
I don't have any real advice since I"m a novice runner, but congrats on wanting to get healthy!