Just curious what vitamins and or energy stuff people use for everyday and working out. I run quite a bit and have never taken anything.
Just curious what vitamins and or energy stuff people use for everyday and working out. I run quite a bit and have never taken anything.
why do you need an energy drink? Are you tired? My DH is working a lot and cramming for an upcoming exam, so he is drinking 5 hour energy when he feels he needs it.
~ deb
DS1 Dec 2003
DS2 Sept 2009
Spirutein energy shake. Delicious! Non dairy and I feel so much better when I have one each day.
Gina
Mom to two boys born 4/04 and 4/06. Always looking for a good bargain!!
I don't do an energy drink but I sometimes take a protien supplement (whey protien). I think it's ultimately better.
DD - 8
DS - 5
For heavy workouts I always did some form of Gatorade.........now I usually do a Sobee Lite Water.
I do the Emergen C drinks too (mixed with a bottle of water)....but usually save it for when I start to feel like I'm coming down with something, or I'm trying to keep the DC/DH germs away.
DD1 2/08
DD2 8/10
Chocolate milk! It sounds strange, but it was suggested in a fitness magazine as a good choice due to the combination of sugar, protein and fat.
Jennifer
Mommy to a big girl and a little girl with a sweet boy in the middle (and always missing our sweet baby boy #2, stillborn 7/12)
"The work of today is the history of tomorrow and we are its makers." Juliette Gordon Low