is there anything you know that works or you have taken for PMS. Just not patient like I used to be around that time of the month
is there anything you know that works or you have taken for PMS. Just not patient like I used to be around that time of the month
Last edited by calv; 07-06-2011 at 02:08 PM.
I have read recommendations for B vitamins and cal/mag. You could also look at Omega 3s/EFAs. I think my mom did well with EPO.
Mama to DS-2004
DD-2006
and a new addition-ds born march 2010
thank you. I take 1000mg of nordics omega 3. silly ? what is EPO?
Not silly. EPO=evening primrose oil.
http://www.medscape.com/viewarticle/406683_2
eta: many women have low D levels (I was one of them, despite taking 2000 iu/day for a few years before getting tested, which is more than most women take). There are some links between low D and PMS. It might be worth looking into getting your levels tested and supplementing as appropriate.
Last edited by brittone2; 07-06-2011 at 11:46 PM.
Mama to DS-2004
DD-2006
and a new addition-ds born march 2010
You should see my nightstand
I echo what others have said: Evening Primrose Oil, B-12 (you can get a tablet of just this or just chug an Emergen-C in the morning!), & Vitamin D. You can usually find sales at CVS or Kroger for BOGO on Vitamins/Supplements.
I noticed a big difference in pms/moodiness after taking vitamin d. I was vit d deficient and didn't know it.