Down 4 lbs and feel great! DH still doesn't know I'm doing low carb, lol. Unless he's noticed the eggs every morning! I had lost 3 lbs and then went on our 10 year anniversary trip and gained them back (I cut carbs back but not enough, lol) and I lost them again this week plus one. I added exercise again this week-2 miles of running and some weights 3 times.