Originally Posted by
Simon
I *must* eat a high fat/high protein breakfast while pregnant or nursing, or else I will be hungry all day. I swear by this method. Seriously.
I would be starving if I ate what you listed too. Or, rather, I am starving on days where I have fruit or carbs with breakfast. Even PB on toast isn't enough for me.
My best days start with an egg, cheese and sausage on english muffin sandwhich plus a large hot chocolate. No OJ or else I sugar crash later.
IF, I eat this sandwhich, I can easily go 4+ hours without feeling any hunger. I am able to concentrate well the entire time and accomplish a lot. Still, I generally try to time a snack for 3-3.5 hours even if I'm not really hungry yet, just to keep that crazy feeling away.
Snack#1 is usually a cheese stick, yogurt, cottage cheese w/fruit or maybe chips and a drink.
This is honestly the only way I can keep myself from overeating. It isn't great for my weight when I'm not pg., but I find it works ok when pg/nursing because I am eating less during the rest of the day, kwim?
Yeah, I should be eating more protein - good point. When I have more time, I eat egg whites and sprouted grain toast. I am a vegetarian (or was before pregnancy...I am eating fish once a week now) and am lactose intolerant, so no cheese for me. I don't do fruit juice either, but I have a weird thing about getting my banana every morning. I get really bad leg cramps and I swear by
the banana. (But...doesn't the hot chocolate have alot of sugar???)
Great. Thanks alot. All I want now is egg on english muffin and hot chocolate. I guess I know what I am having for my late lunch/early dinner/snack! (ooooh....the power of suggestion!)
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A-M
happy mother to DD1, 7/08 & DD2, 2/12
charter member of the BBB I Love Brussels Sprouts Society, 1/11
I believe in the power of BBB Good Mojo.
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