Yes, you could have hurt the baby, but it is not likely that you did.
I would take it easy the rest of the day, NO MORE LIFTING AT ALL. Take some Tylenol. And keep track of kick counts, make sure you are feeling baby regularly. If the pains gets worse, if you find you are bleeding or leaking fluid at all, go straight to labor and delivery. Otherwise, call your Dr tomorrow if the soreness persists. They can determine if you have torn the placenta by a blood test.
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A-M
happy mother to DD1, 7/08 & DD2, 2/12
charter member of the BBB I Love Brussels Sprouts Society, 1/11
I believe in the power of BBB Good Mojo.
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