I've always eaten healthy meals with low sodium and fat, but I'm a snacker, so I cut back severely on junky snacks and switched to greek yogurt with honey and almonds with some dark chocolate chips when I needed a snack.
slicing my bread thin - I have an avocado sandwich almost daily with a little parmesan. I've always done light cheese on pizza, egg white omelettes, etc...
cutting back, but there is no way I can cut out carbs or sugar. I would go nuts
And, of course, exercise! I work out twice a week with weights and cardio.
"Friendship is born at that moment when one person says to another, "What? You, too? I thought I was the only one." C.S. Lewis