I'm not trying to pee on your Wheaties here; but I have a hard time believing the 600 calories an hour at boot camp. The estimates I've calculated for circuit training are under 400 a hour. I'm tempted to get one of those personal metabolism trackers because of all the different estimates I find for various exercises. Either way, it's hard work and try not to get discouraged. I agree to add another high intensity cardio workout a week to lose weight.
Carrie
DD#1 September 2005
DD#2 October 2007
The good thing about science is that it's true whether or not you believe in it.
-Neil deGrasse Tyson