Originally Posted by
sandwish
I think if you are a green smoothie veteran then you can just start with what you know. Simply flooding your body with wonderful veggies and fruit will detox / cleanse your body.
My DH is like a kid when it comes to juicing and really just wants fruits/carrots and will do a bit of spinach. But he is still achieving amazing results.
I am a big fan of rotating the greens. Similar base. For smoothie probably bananas, apples for base and sweetness. Then different greens. Variety in type and colors like red leaf lettuce or purple kale or rainbow chard. Or basil, mint, parsley.
Adding a touch of lemon or ginger can really enhance the flavors.
I am not big on recipes and think you shouldn't over think it. A fast will definitely jump start you, but ultimately the lifestyle change is needed. It has changed me and definitely wish you great success.