Just finished Day 1 of Week 2. Oh my, I'm hurting! Feet, shins, knees, hips, all extremely sore and painful. I don't generally struggle so much during the actual run/walk, but will hurt for days after. I even took an extra day off before starting week 2, but now feel worse. I know I'm a total exercise wimp, but i don't think most people have such a problem at this point in the program? How do I make this more tolerable, or was I deluding myself that anyone can do this program?
My fitness level has never been great, but I do try to always keep some form of exercise in my life. So I love Yoga, enjoy Zumba, and tolerate the elliptical or treadmill. My goal is 5 days a week, am pleased if I get in 3, but often only make it 1 day. So pretty wimpy, but not a total couch potato. Like the flexibility of C25k, and the weather is nice for it, but maybe I should go back to others?