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  1. #1
    kep's Avatar
    kep is offline Sapphire level (2000+ posts)
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    Default What do you eat in an average day?

    I'm looking for inspiration and ideas! I am still down 13 pounds, but have been slow to lose any more. Post your snack ideas too!
    Kelli
    Mom to 5 amazing kids (5 to 17 years)
    Mom of a cleft lip & palate warrior

  2. #2
    hillview's Avatar
    hillview is offline Blue Diamond level (20,000+ posts)
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    Default

    BREAKFAST: face yogurt with blueberries
    SNACK: lara bar
    LUNCH: cottage cheese with pineapple OR egg white omelet with guacamole and salsa OR salad
    SNACK: hummus and carrots and some chips
    DINNER: varies but chicken breast or more yogurt or salad or canned tuna or salmon filet or sushi
    DS #1 Summer 05
    DS #2 Summer 07

  3. #3
    willow33's Avatar
    willow33 is offline Sapphire level (2000+ posts)
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    Default

    Breakfast - steel cut oats with blueberries and splash of almond milk and I make scrambled eggs for DD and me (2 whole eggs and 1/2 cup egg whites)

    Snack 1 - homemade protein pancakes or cottage cheese with cinnamon and strawberries

    Lunch - Protein shake or leftovers

    Snack 2 - cut up carrots/peppers dipped in greek yogurt

    Dinner - protein (fish or chicken), lots of veggies and brown rice

    Of course I cheat here and there too
    ~H~

    Mom to 3 sweet kids
    2003 ~ 2005 ~ 2009

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