My goal is to be able to do a pull up. Lame I know but I want to get stronger.
Today I did cross fit for the third day in a row, today's workout was:
400m run
5 dead lifts at 60 lbs
as many reps as possible in 15 mins = 4.5 reps for me (I SUCK at running)
Oh and yesterday I did 4 hand stands (after doing 2 last week and 0 the week before!)!!