Quote Originally Posted by hillview View Post
change something up. Do sprints for every other minute. OR Add another 20 mins to the work out (go an extra mile etc). OR Cut out all carbs. OR cut out all alcohol OR cut out all dairy. Something to mess with your system to a degree that your body gets out of the rut. Keep after it! You are doing great!
weight training and changing something (really, just make one change). Sometimes I also have to eat a little bit more or just spread out when I'm eating a little differently.
You're doing great!