The amazon reviews have some good explanations of the plan. I am waiting for it from the library but started today with the fast. I am probably about 100 calories over today because I miscounted something. But I did my normal workout this morning which is 90 minutes and according to my heart rate monitor burns over 600 calories. It hasn't been horrible but I was hungry midday. I do better skipping breakfast and waiting as long as possible to eat. I had a banana and a 90 cal yogurt at lunch and then for dinner 3 aidells chicken meatballs with about 2 TBSP of homemade tomato sauce, a tiny piece of a baguette with a smear of butter, and some cut up strawberry pieces. I drank a bunch of crystal light as well. I'm not starving now and knowing I can eat tomorrow is helping! I would really like to lose 20 lbs so we will see!
M, mommy to A 2005, E 2007, and L 2010