Definitely before going GF. When i tracked symptoms when I was trying to figure out the cause of my issues there was a noticeable uptick in symptoms around ovulation and The start of AF. Once I was 100% GF I find my monthly cycle so much better. Everything from headaches to PMS to acne outbreaks (anything cyclical) all went away.
Mom to two amazing DDs ('07 & '09) and a fur baby.
Gluten free since Nov '11 after non-celiac gluten sensitive diagnosis. Have had great improvement or total elimination of: migraines, bloating/distention, heartburn, cystic acne, canker sores, bleeding gums, eczema on elbows, dry skin and scalp, muscle cramps, PMS, hair loss, heart palpitations, fatigue. I'm amazed.