Page 2 of 2 FirstFirst 1 2
Results 11 to 13 of 13
  1. 02-04-2015 #11
    jam224
    jam224 is offline Sapphire level (2000+ posts)
    Join Date
    Apr 2011
    Location
    FL, but Midwest at heart!
    Posts
    2,218

    Default

    Quote Originally Posted by Mermanaid View Post
    The formula is (current weight x 11) + 400 - 750.

    ETA: the book also says if your total is less than 1200 to round up to 1200. If it's more than 2300 to round down to 2300.

    Sent from my iPad using Tapatalk
    Oh! You're right! So sorry! Somehow I missed that part!

    So, yes, if you're less than 1200, round up. I was in the 1200 calorie range and like I said, had plenty to eat!
    Jennifer
    SAHM to DD1 (11yo) and DD2 (5yo)
    Reply With Quote Reply With Quote
  2. 02-04-2015 #12
    zukeypur
    zukeypur is offline Ruby level (4000+ posts)
    Join Date
    Jun 2009
    Posts
    4,473

    Default

    That's not so bad i guess.
    Reply With Quote Reply With Quote
  3. 02-11-2015 #13
    azzeps
    azzeps is offline Platinum level (1000+ posts)
    Join Date
    Sep 2008
    Posts
    1,807

    Default

    I am definitely not starving! But the workouts are kicking my butt!!!
    DD - 3/2008
    DS - 7/2011
    Reply With Quote Reply With Quote
Page 2 of 2 FirstFirst 1 2
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules