Anybody do CG?? How do you like it? I won a 4-week camp thru DS' school PTA auction for super cheap (w00t!!). I signed up for the camp that starts next week. Just wondering if anybody else does it, and what it is like. I have a few coworkers who have done it but I really have no idea what to expect. I've never done CrossFit either, not sure if it is simlar. I'm not a weights person AT ALL so this is new to me. I do exercise 4-5x a week, but it's all running & yoga...i figure it's good to add some strength training, core exercises etc in the mix. One big goal is to seriously improve my running time (i'm really slow)..another is to tighten up my tummy (esp before swimsuit season!). I figure to do that i really need to do strength training/weights as running/yoga alone isn't going to cut it.
anyway, just wondering if anybody else has done CG camp, and what your experiences were. the one closest to me meets MWF 5:30am...ideally i'd do that but i may do one that is closer to work TuTh 5:30pm instead...i hate getting up early