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  1. #11
    trcy is offline Ruby level (4000+ posts)
    Join Date
    Aug 2010
    Posts
    4,588

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    Update
    I made her a smoothie with frozen fruit, juice, plain yogurt, and 1T of chia seeds. She said it was "delicious"!
    Who knows, her opinion could change next week, but for now I am enjoying the victory.


    Sent from my iPhone using Baby Bargains mobile app
    DD 12/10
    DS 10/15

  2. #12
    Join Date
    Apr 2002
    Location
    Salt Lake City, Utah.
    Posts
    7,905

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    This is what DS lives on for dinner!
    6 frozen strawberries (use crush ice mode on blender, then scrape down side)
    1/2-1 c plain kiefer (you need the tanginess plus adds protein)
    1 banana
    1 scoop Jay Robb's vanilla protein powder (bought it on Amazon)

    The protein powder is sweet IMO so it tastes better with kiefer than milk. This makes a big smoothie--DS wolfs it down.
    Mom to:
    DS '02
    DD '05
    Simon--the King Charles cutie
    RIP Andy, the furry first child, 1996-2012

    "The task of any religion is not to tell us who we are entitled to hate but to teach us who we are required to love."

  3. #13
    Join Date
    May 2018
    Location
    Iowa,Des Moines
    Posts
    3

    Default

    These are probably a little high in sugar for some. I just buy whatever protein powder is cheap and vanilla flavored.

    1 c strawberries (fresh or frozen...fresh is much better)
    6 oz. yogurt any flavor
    6 oz. milk (fill yogurt container)
    1 heaping T protein powder
    1 T sugar
    drop of vanilla
    sprinkle of cinnamon

  4. #14
    Join Date
    Mar 2014
    Posts
    84

    Default

    Some people use silken tofu instead of/in addition to yogurt. Food for thought!

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