Does anyone do this? Have a recommendation for workout plans. I need to do done thing but I have a difficult time fitting in exercise. But 4-8 mins I can do.
Any other shirt interval training recommendations?
Thanks
Does anyone do this? Have a recommendation for workout plans. I need to do done thing but I have a difficult time fitting in exercise. But 4-8 mins I can do.
Any other shirt interval training recommendations?
Thanks
I use the videos here: https://www.fitnessblender.com/videos
They have workouts of all types, including HIIT and tabata style workouts, and of various lengths.
Beth, mom to older DD (8/01) and younger DD (10/06) and always missing Leah (4/22 - 5/1/05)
Thanks Beth. I forgot about fitness blender