What do u take to boost your immune system

[frugalmom]

We do a 5ml dose daily for DS who is 3. Despite it being sweet, I mix it in his diluted fruit punch. When he’s ill, I do a second 5ml dose later in the day. And sometimes a 3rd if the situation warrants. I take 10ml per dose for myself, and double / triple up during the day in same fashion.

Hmm we do 10ml for the kids every 4 hours. I got that from Hylands and just follow it. Seems to be helping a lot more than just giving them cough meds and waiting for them to get better.
My kids who would get a cold and it would go right to their lungs and cough for a few weeks don't get than any more. Then end up better in a few days and no cough. It seems to just stop it in its tracks.

[almostmom]

Another fan of elderberry syrup, and wellness formula. Last week DD and I both thought we were getting sick. I started on the elderberry (she wouldn't touch it) and she got sick and I didn't.