I do this most days. I kind of fell into it out of convenience. Most days I eat between 10 a.m. and 5 p.m. I do it because it's easier for me to eat at work then it is at home or when I'm with the kids. I always seem so busy then. I ate a big breakfast at 10 during a break that I have at work by then eat a late lunch at maybe 12:30 or 1 and then I usually eat my dinner around 4:30 right before I leave from work. I started this when I realized I just wasn't hungry in the evenings after eating 3 meals during the work day. I don't have a weight loss goal per se but it has been a good way for me to maintain my weight.
I also cut out most carbs sugars and Grains and I think that's helped a lot. I find if I get hungry in the evening I drink warm herbal tea and feel fine. I'm not usually hungry at night so much as bored or thirsty when I go looking for a snack.
I do feel pretty full when I leave work for the day, after I eaten my dinner. I noticed on the nights or the mornings that I cheat in either eat in the evening or in the morning I feel really off if I eat at night I feel pretty crummy in the morning and if I eat something in the morning especially if it's carbs I want to take a nap instead of eat my lunch.
I'm not sure how much of the benefit is from the intermittent fasting or for cutting out carbs and sugar but it's working so I'm going to keep it up.
Last edited by abh5e8; 03-29-2018 at 05:46 PM.
loving my dh and our littles (dd ~ 11 yrs, ds ~ 9 yrs, ds ~ 7 yrs, dd ~ 5 yrs and baby brother ~ 20 mo)