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Thread: Adult acne

  1. #1
    Join Date
    Feb 2009
    Posts
    5,434

    Unhappy Adult acne

    I'm getting it really bad this summer! . I haven't really done anything different to try to deal with it, but wondering if I should cut way back on sugar and dairy? Anything else?

    Please help! So embarrassing, especially in the summer/ swimsuit season, and when I'm nearing 40!

  2. #2
    Join Date
    Jul 2003
    Location
    Los Angeles, CA, U.S.A.
    Posts
    9,180

    Default

    Try Whole 30, my skin has been so smooth and no blemishes while doing it. Then as you reintroduce foods at the end really pay attention to any skin changes.

    Sent from my SM-J700P using Tapatalk
    Latia (Birth & Postpartum Doula and Infant Nanny)
    Conner 8/19/03 (My 1st home birthed water baby!)
    Parker 5/23/09 (My 2nd home birthed water baby!)

  3. #3
    Join Date
    Jan 2012
    Location
    North-East
    Posts
    3,810

    Default

    Yes, for me cutting out sugar was huge for me. I have mild rosacea and just by cutting out diary and sugar, my skin cleared up significantly.

    It seems I still get more flare ups in summer time cuz of heat and sun. so there’s little I can do about that besides being religious with my sunscreen care and staying in the shade as much possible.


    Sent from my iPhone using Tapatalk Pro
    Mummy to DS1-6/11 and DS2-1/14

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