We do a lot of soups. I make several different homemade soups in big batches like chicken noodle (I boil pasta on day of eating), tortilla soup, potato soup, Italian wedding soup, beef & tomato soup, etc. I take out couple of smaller containers to defrost night before and we have soup station nights.
Salads work for us well. Especially in summer times as I take out different proteins we all can eat and like and add to our own fixings. Chili is another make your own thing as well. I keep my chili super basic though and cook beans out of my IP for DH and DS1. Ds2 and I eat without. We add cheese, sour cream, different toppings, etc.
I have fair amount of restrictions between myself & DS1 with no eggs, dairy, grains, nuts and peanuts. We eat a ton of seafood as that is one of few proteins we ALL like and can eat. Casseroles, etc never suit us as a family due to our restrictions and tastes. Shepard pie is one of few casserole type of dish we can eat and substitute with ground turkey often.
Stir fry is another dish I can do simple by stir frying different proteins and we add our own veggies and toppings. Perhaps see a nutritionist to get more ideas as far what type of recipes you can throw together as you have fairly extensive list of restrictions.
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Mummy to DS1-6/11 and DS2-1/14