This probably doesn’t help but I made peace with my weight. It’s not where I want it to be but I just won’t go on any major diets or eliminate anything totally. Maybe I have a poor sample size but I’ve only seen people regain the weight after doing that. I exercise and eat pretty well (but definitely allow myself some treats!) and I exercise daily. I do those things for my health, not to lose weight. Yep, I’d love to finally ditch these 15lbs but my weight is steady. It hasn’t budged one way or the other in years. I do have Hashimotos thyroid disease and weight issues come with that territory. My dose just got upped so there’s a chance my eating and exercise habits might move the needle now but I’ve stopped hoping for that. I focus now on building my endurance, weights I can lift and challenges I can take on. I’ll go for toning what I have.
Good luck on your journey!!
(You caught me in a zen mood- I’ll probably flip back in a few weeks or months
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