Do you track macros?
I just started using myfitnesspal again and see that I can change the default carb/protein/fat amounts either by grams or percentage of calories. Did you change these and if so what guideline do you follow?
I’m GF so I tend to be slightly lower carb but def not low carb or paleo compliant. I did a bunch of reading and amended mine to 45% protein but I can’t hit that amount without going way over the fat % and actually just have a hard time eating that much protein in general. My calories are set to 1200 plus any additional exercise calories I earn. I adjusted it down to 35% protein and today I’m still 60gm too few on protein intake and that’s after having a 30g premier protein shake.
I welcome your advice!
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Mom to two amazing DDs ('07 & '09) and a fur baby.
Gluten free since Nov '11 after non-celiac gluten sensitive diagnosis. Have had great improvement or total elimination of: migraines, bloating/distention, heartburn, cystic acne, canker sores, bleeding gums, eczema on elbows, dry skin and scalp, muscle cramps, PMS, hair loss, heart palpitations, fatigue. I'm amazed.