I just started using myfitnesspal again and see that I can change the default carb/protein/fat amounts either by grams or percentage of calories. Did you change these and if so what guideline do you follow?

I’m GF so I tend to be slightly lower carb but def not low carb or paleo compliant. I did a bunch of reading and amended mine to 45% protein but I can’t hit that amount without going way over the fat % and actually just have a hard time eating that much protein in general. My calories are set to 1200 plus any additional exercise calories I earn. I adjusted it down to 35% protein and today I’m still 60gm too few on protein intake and that’s after having a 30g premier protein shake.

I welcome your advice!


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