Quote Originally Posted by SnuggleBuggles View Post
If you find a Body Pump or Group Power somewhere, those are my faves.


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Yes to Body Pump or Group Power class. The best weight lifting classes. One song per muscle group. You end up doing around 1000 reps per class and that is just something I would never do on my own. In the last 2 places I’ve lived the Y has been the best gym in terms of variety of classes. Current Y also has a “women and weights” small group weights class. TRX is also great for strength training.