I'm not sure what counts as "pampering," but I do the following:
--haircut every three months
--spin class three days a week
I never do massages or facials. I just do my own exfoliating, face masks, etc at home. I also never do manicures or pedicures.
For me, pampering is a good lunch (not expensive, just good) with a friend. That is something I really enjoy.