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  1. #1
    Mommy_Mea is offline Emerald level (3000+ posts)
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    Default Meditation Youtube Videos for my Mom?

    My Mom is interested in trying some meditation. I told her how much I have liked using Youtube for yoga (Yoga with Adrienne), and thought maybe there might be a similar guided meditation YouTube channel she could use.

    I think she should try a class, but this could be an option at home in between (kind of how I use the videos for yoga).

    Any recommendations? Thanks!
    DS1 June 2009
    DS2 June 2011

  2. #2
    twowhat? is offline Red Diamond level (10,000+ posts)
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    Default

    Perhaps try Headspace? It's a guided meditation app. There's a subscription cost associated it but it's not much at all. I have only just started using it, know nothing about meditation, and find it to be very easy to use. I am just imagining an ad interrupting a youtube guided meditation, LOL.

  3. #3
    Mommy_Mea is offline Emerald level (3000+ posts)
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    Lol, that is a good point

    I will recommend the Headspace app. I know I looked into it for DS1 when he was having trouble sleeping (weighted blanket solved that one) and really liked what I saw.
    DS1 June 2009
    DS2 June 2011

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