I want to start carving out time to do 30 minutes of yoga. I am not ready to commit an hour of time right now-are there 30 minute lessons? Can anyone provide links or specifics for either online or in TV?
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07-08-2020 #1
Emerald level (3000+ posts)
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ISO free 30 minute yoga for beginners
Mama to DS1 Punkin (2/04) and DS2 Boo (1/09)
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07-08-2020 #2
Sapphire level (2000+ posts)
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I really love Yoga with Adriene on you tube. you can find about any length/type of workout. good cuing.
https://www.youtube.com/user/yogawithadriene
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07-08-2020 #3
Emerald level (3000+ posts)
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Yoga with Adrienne on YouTube. She has all length videos, and great beginner videos. If you do one of her 30 day playlists, I think most of them are under 30 minutes.
DS1 June 2009
DS2 June 2011
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07-08-2020 #4
Red Diamond level (10,000+ posts)
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Yoga with Adrienne. She’s great!!
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07-08-2020 #5
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Not free, but I’ve been using the Down Dog app since the beginning of stay at home orders. It was free for a while but now is $10 a month. I love how customizable it is. You tell it exactly how long you want your workout and what level, type of music, etc. and the app creates it for you. And it’s different each time! So cool.
Sent from my iPhone using TapatalkSlightly crunchy mama to three awesome monkeys
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07-09-2020 #6
Emerald level (3000+ posts)
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OP here. Thank you for the recommendations! I managed to try out 2 Yoga with Adrienne videos last night and my body already feels so much better!
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Mama to DS1 Punkin (2/04) and DS2 Boo (1/09)
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07-10-2020 #7
Red Diamond level (10,000+ posts)
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Been doing yoga with Adriene for about 5yrs now. Love her. I’m currently on a daily yoga streak since January and the change in my body is fantastic. Great muscle definition in my arms shoulders and abs. I love following her monthly curated calendars. June’s was fabulous.
Sent from my iPhone using TapatalkMom to two amazing DDs ('07 & '09) and a fur baby.
Gluten free since Nov '11 after non-celiac gluten sensitive diagnosis. Have had great improvement or total elimination of: migraines, bloating/distention, heartburn, cystic acne, canker sores, bleeding gums, eczema on elbows, dry skin and scalp, muscle cramps, PMS, hair loss, heart palpitations, fatigue. I'm amazed.
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07-10-2020 #8
Platinum level (1000+ posts)
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My girlfriends and I all did the 30 day Yoga for Weight Loss series on Amazon Prime during quarantine. I have no idea why it is called for weight loss - probably just to suck viewers in. It really isn't geared towards that at all. But it does a great job of building up, day to day. We all really liked it, and she's been our favorite yoga instructor online thus far.
https://www.amazon.com/30-Day-Yoga-W.../dp/B07LB93TG3
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