My physical therapist yesterday told me that for all us poor souls who have flat feet, there is an exercise to build up and strengthen our arches called “toe yoga”. This is how to do it:
Practice engaging the big toe without rolling the foot inward or outward.
See if you can lift ONLY the big toe and keep the other four toes down.
Then really press the big toe solidly into the floor while lifting the other four toes.
What happens to your arch when you do this? That's right, you DO have an arch! And you thought you had “flat feet”...
I once heard Jay Dicharry, Director of the SPEED Performance Clinic at the University of Virginia, call this exercise "toe yoga". Practice this frequently and you will improve quickly.
And if you need a little help supporting the arches, shoe samurais are wonderful for arch support in regular shoes and boots (I probably wouldn’t use them in running shoes though). https://smile.amazon.com/Samurai-Ins...dDbGljaz10cnVl
Last edited by gatorsmom; 12-02-2020 at 07:18 PM.
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