Very inspirational! Is the PZ all biking? I really don't like biking but I love walking and dancing. Just curious if they have other programs that focus on the PZ.
Very inspirational! Is the PZ all biking? I really don't like biking but I love walking and dancing. Just curious if they have other programs that focus on the PZ.
Thanks Philly Mom. I will definitely look at the next challenge. It wasn’t the concept I didn’t care for but the teacher who taught it. I just didn’t care for her teaching style.
I need to build my Peloton network as well.
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Annie
WOHM to two wonderful little girls born in April
DD E, 17
DD L, 13,
baby 2, 4-2009 (our Tri-18 baby)
For the peloton, it is all biking as of now. There have been requests to peloton to create a running program. PZ training is about training at different exertion levels for prolonged intervals. So for biking, it is based out of 7, with 1 being easy and 7 being something you can hold for 30 seconds max. A lot of training happens at a 3 which is a pace you could keep for more than an hour but you wouldn’t want to hold a conversation in it.
Congratulations! That is awesome!!
I would love an accountability partner!
I have really fallen off the bandwagon and am eating terribly so this was great to read. Maybe we can start a fitness group here? It’s been done before
Way to go, Philly Mom. I need to begin a regular routine but have struggled with foot pain the last year.
K
I’ll pm you!
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