9 mile bike ride
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Results 61 to 70 of 75
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06-22-2021 #61
Diamond level (5000+ posts)
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- Feb 2012
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06-23-2021 #62
Red Diamond level (10,000+ posts)
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- Dec 2005
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- Chicago, Illinois
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- 11,831
Running program, 30 minutes. Dog walk 1.5 miles. Put on exercise clothes following my shower to make sure I strength train.
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06-23-2021 #63
Diamond level (5000+ posts)
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- Feb 2012
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35 min run
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06-23-2021 #64
Red Diamond level (10,000+ posts)
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- Oct 2006
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Hmm. Nothing today. I am good at my lifting days but I’m just not getting my walks in. Every minute of daylight is busy with kids and work! I’ll just have to make more of an effort to walk on the weekends. But that leaves me with at least one empty day per week without a plan! Suggestions for something complementary to a 4 day a week lifting plan that can be done at 5 am?
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06-23-2021 #65
Diamond level (5000+ posts)
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- Feb 2012
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Yoga. It will stretch and strengthen you.
Originally Posted by bisous
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06-24-2021 #66
Red Diamond level (10,000+ posts)
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- Oct 2007
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Day 12 - 30 min treadmill
Day 13 - 30 min treadmill
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06-24-2021 #67
Diamond level (5000+ posts)
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- Jan 2003
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- 5,799
Yesterday I did strength training. I’m going to get on the treadmill today as soon as the coffee kicks in (I’m a lazy summer mornings kind of mom now that my kids have outgrown camp)
Ok…done. Treadmill workout with incline and speed intervals.Last edited by smilequeen; 06-24-2021 at 11:04 AM.
Mama to my boys (04,07,11)
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06-24-2021 #68
Black Diamond level (25,000+ posts)
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- Sep 2005
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06-24-2021 #69
Red Diamond level (10,000+ posts)
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- Dec 2005
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- Chicago, Illinois
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- 11,831
I did strength training last night! Only cause I said I would here! Putting on new exercise clothes was the key to success. I even kicked my kids and their friends out of the basement.
Anyway, for today, continued running series and it about killed me.
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06-24-2021 #70
Red Diamond level (10,000+ posts)
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- Jul 2009
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- the Island of Sodor
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- 11,799
Monday i did 50 min Pure Barre Classic (in-person)
Tuesday - nothing (crazy work day)
Wed- i did a 30 minute Janelle Monae Live Ride (Peloton Tread+). Love Matty Magiacamo!
today i did 30 minutes of live 90s Yoga (Peloton) - also live (Aditi Shah)
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