That's awesome! I had a really great long daily streak doing in 2020 but 2021 pandemic fatigue (I lead my institution's pandemic response) got the best of me and sleep outweighed getting up at 5:30am for yoga. But I'm so glad to be back at it.Originally Posted by citymama
Was grateful for today's short practice. I've been battling a head cold the past few days which has really disrupted my sleep. So getting on the mat is harder than usual. Also glad there hasn't been any alternate nostril breathing this week or I'd have suffocated!!
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01-20-2022 #121
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Mom to two amazing DDs ('07 & '09) and a fur baby.
Gluten free since Nov '11 after non-celiac gluten sensitive diagnosis. Have had great improvement or total elimination of: migraines, bloating/distention, heartburn, cystic acne, canker sores, bleeding gums, eczema on elbows, dry skin and scalp, muscle cramps, PMS, hair loss, heart palpitations, fatigue. I'm amazed.
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01-20-2022 #122
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That’s awesome!! Originally Posted by citymama
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01-20-2022 #123
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thank you! the key was holding that 30 minute period each day (right after my kids head to school and before my work day, usually 8-8.30 am). Originally Posted by jgenie
for Sandy Hook
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01-20-2022 #124
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Day 19 - done!!
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01-20-2022 #125
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I’ve come to the realization that I have to schedule my workouts for just after drop off otherwise I won’t get to them. There are always a million things to do and if I let myself the workouts get pushed aside. Originally Posted by citymama
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01-21-2022 #126
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Day 20 - done! 10,000 views by 6:15 this morning.
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01-22-2022 #127
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Crazy few days but still managed to do this every day! I have really liked the last few, including the quick hitting abs workout this morning. A few mornings ago I was up early enough to participate in the live stream (or premier) and that was really fun!
Sent from my Pixel 5a using TapatalkDS1 June 2009
DS2 June 2011
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01-22-2022 #128
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I had a horrible headache today and was dreading getting on the mat but showed up anyway and was so happy it was a quick one! Yay for Day 21!
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01-23-2022 #129
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Day 21 - done!! Oh my - my abs are burning. Great practice!
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01-23-2022 #130
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Day 22 - done!!
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