Anyone doing 30 day Move yoga with Adrienne?

[jgenie]

I had a horrible headache today and was dreading getting on the mat but showed up anyway and was so happy it was a quick one! Yay for Day 21!

Great job getting to your mat! Hope the headache is gone.

[LBW]

I’m so proud of myself for sticking to this every day so far. I’m not always able to do every pose, but I’m showing up.

[jgenie]

Day 23 - done!! I find the 20 - 25 min practices are just the right length for me.

[citymama]

Day 23 - done!! I find the 20 - 25 min practices are just the right length for me.

Yes, it's a fantastic model.

Did anyone notice her newsletter yesterday mentioned she's on hormone treatments? I wonder if she's trying to get pregnant! Love her and wish her the best.

[Mommy_Mea]

Day 24 - I woke up just in time to do it "live"! Those leg lifts

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[wendibird22]

Day 24 - I woke up just in time to do it "live"! Those leg lifts

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The airplane leg lifts always hurt my standing leg at my outside hip area more than the leg I'm lifting. I always can't wait to switch legs!

For those who are new to her 30 day programs, heads up that the final day, Day 30, is always self guided. So just soft music and ZERO verbal cues from her. You are supposed to just go with your own flow since she's given you all the vocabulary. I honestly HATE day 30 for this reason. I want to be guided and cued. I don't want to just make up my own 20 mins practice. And if she's no the screen then I want to watch what she's doing and follow along but you can't really crane your neck to keep your eye on her in every pose.

So that's my warning and my complaint. Love YWA and the 30 day practice and will keep doing them. I just sub something else for day 30.

[citymama]

The airplane leg lifts always hurt my standing leg at my outside hip area more than the leg I'm lifting. I always can't wait to switch legs!

For those who are new to her 30 day programs, heads up that the final day, Day 30, is always self guided. So just soft music and ZERO verbal cues from her. You are supposed to just go with your own flow since she's given you all the vocabulary. I honestly HATE day 30 for this reason. I want to be guided and cued. I don't want to just make up my own 20 mins practice. And if she's no the screen then I want to watch what she's doing and follow along but you can't really crane your neck to keep your eye on her in every pose.

So that's my warning and my complaint. Love YWA and the 30 day practice and will keep doing them. I just sub something else for day 30.

yeah not a big fan of day 30 either!

[jgenie]

Day 24 - done!! We’re almost there!!

[twowhat?]

Oof, balance is not yet my thing, LOL!! But Day 24 is done

[jgenie]

Oof, balance is not yet my thing, LOL!! But Day 24 is done

I was swaying too! We’re just getting started. It will come!