Duplicate post
Results 41 to 50 of 174
-
01-04-2022 #41
Diamond level (5000+ posts)
- Join Date
- Jan 2009
- Posts
- 5,169
Anyone doing 30 day Move yoga with Adrienne?
-
01-04-2022 #42
Diamond level (5000+ posts)
- Join Date
- Aug 2009
- Posts
- 5,776
Jumping into this thread late but I enjoyed day 3 too! It's definitely humbling to feel how much harder yoga feels now than when I was doing it regularly pre-pandemic but this feels like a good way to ease back into a practice.
This is my first time doing the challenge and I'm glad OP mentioned it!
-
01-04-2022 #43
Emerald level (3000+ posts)
- Join Date
- Mar 2004
- Location
- .
- Posts
- 3,095
Day 3 done! I almost skipped it b/c I didn’t have time until this evening, but everyone’s comments about day 3 being good encouraged me. So glad I did it!
Tara
living a crazy life with 3 boys
I am thinking now
of grief, and of getting past it;
I feel my boots
trying to leave the ground,
I feel my heart
pumping hard. I want
to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.
~Mary Oliver
-
01-05-2022 #44
Emerald level (3000+ posts)
- Join Date
- Mar 2004
- Location
- .
- Posts
- 3,095
And Day 4 done early this a.m. Flow is hard for me, and I really struggle with aligning breath, but I felt great at the end of this one.
-
01-05-2022 #45
Emerald level (3000+ posts)
- Join Date
- Jan 2009
- Posts
- 3,983
I do as well. And I thought flow was done once the seated breathing exercise started and was a little confused when we went back to flow - but it really did help align my breathing with the flow the last set.
Originally Posted by LBW
Sent from my Pixel 5a using TapatalkDS1 June 2009
DS2 June 2011
-
01-05-2022 #46
Diamond level (5000+ posts)
- Join Date
- Jan 2009
- Posts
- 5,169
I managed to fit this in right after dropping the girls at school today! I feel very accomplished getting it done so early!
Sent from my iPhone using Tapatalk
-
01-05-2022 #47
Red Diamond level (10,000+ posts)
- Join Date
- Oct 2007
- Posts
- 13,253
Day 4 done! I had forgotten how much I enjoy YWA. Glad to be back at it.
-
01-05-2022 #48
Red Diamond level (10,000+ posts)
- Join Date
- Jan 2008
- Posts
- 10,426
I love flow because I'm much "better" at swift moving yoga than sitting meditative yoga because I have trouble quieting my brain.
But man, my triceps hurt today from yesterday! Chaturanga was a struggle as a result!Mom to two amazing DDs ('07 & '09) and a fur baby.
Gluten free since Nov '11 after non-celiac gluten sensitive diagnosis. Have had great improvement or total elimination of: migraines, bloating/distention, heartburn, cystic acne, canker sores, bleeding gums, eczema on elbows, dry skin and scalp, muscle cramps, PMS, hair loss, heart palpitations, fatigue. I'm amazed.
-
01-05-2022 #49
Red Diamond level (10,000+ posts)
- Join Date
- Jan 2008
- Posts
- 10,426
I love flow because I'm much "better" at swift moving yoga than sitting meditative yoga because I have trouble quieting my brain.
But man, my triceps hurt today from yesterday! Chaturanga was a struggle as a result!Mom to two amazing DDs ('07 & '09) and a fur baby.
Gluten free since Nov '11 after non-celiac gluten sensitive diagnosis. Have had great improvement or total elimination of: migraines, bloating/distention, heartburn, cystic acne, canker sores, bleeding gums, eczema on elbows, dry skin and scalp, muscle cramps, PMS, hair loss, heart palpitations, fatigue. I'm amazed.
-
01-05-2022 #50
Red Diamond level (10,000+ posts)
- Join Date
- Feb 2009
- Posts
- 14,104
I have ZERO idea what flow is but I guess I'll find out later today! The backs of my thighs are sore from whatever we did yesterday.
Also, do I need a thicker mat? The rolling back and forth along the spine HURT!!!
Reply With Quote