Thursday-
breakfast- apple yogurt lots of hot tea
lunch- 3 raisin/ cinnamon swirl muffins, cup milk, lots of tea,
Dinner- hummus veggie wraps, cup milk, tea, 2 pieces oatmeal bake for dessert
7-day calorie average 1228
weight- 144.6lbs
" I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent." Mahatma Gandhi
"This is the ultimate weakness of violence: It multiplies evil and violence in the universe. It doesn't solve any problems." Martin Luther King, Jr.