Count me in. I’m having a hard time getting started. I am also trying to lose 10 pounds by keeping my daily calorie account at 1200. According to my registered dietitian (and the My Fitness Pal app), to lose weight I need to keep my calories intake around 1200. For maintenance, I can eat 1450 calories. Today I ate 2100. I do pretty well until I come across some forgotten sugary Christmas treat the kids didn’t eat. I’m craving sugar.
I never really did much exercise after I recovered from ankle surgery over a year ago but I need to start walking on the treadmill again. I should probably see a physical therapist too, since my ankle is bothering me.
" I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent." Mahatma Gandhi
"This is the ultimate weakness of violence: It multiplies evil and violence in the universe. It doesn't solve any problems." Martin Luther King, Jr.