Originally Posted by
nfceagles
I would have the same concerns as you. I would look at a few marathon training plan. ...
I honestly don't think there's nearly enough time to get the long-runs in for June 2022.
I've used marathon training plans to walk longer distances and they work out pretty well, but most of them are 8-12 week plans (sometimes longer if you're out of shape/experience an injury/have other medical concerns) with a max length of 20 miles in the longest training run and the tapering is SO key - you stay active, but you're not continuing to train hard, which can result in injury.
Even people who train for marathons don't always finish - many people hit a "wall" around mile 20 or so. Some can push through for those last few miles and some can't. It's OK.
The other thing that I would agree with prior posters about is wanting the full experience. Races are fun!!! Or at least they can be. If I’m going to run 26.2 miles, I would want all that goes along with a marathon. The support and the festivities. And the medal!!!
I agree - it's way more fun running as part of a large event. My mom's DH has finished the NYC Marathon twice; he waxes poetic about the feeling of Marathon Sunday, the camaraderie of the other participants, and the feeling of accomplishment when you cross the finish line.
Not only that, but the access to water stations, cheering crowds, places to pee, and the occasional snack really help support runners across the finish line.
Since OP asked about recovery, I'm going to add my $0.02:
Recovery is different for everyone, but they all include gentle stretches and hydration over the next couple of days following the event.
I used to walk in the Avon39, which I willingly admit is not the same as running, but things that helped me were a short yoga session at home, protein snacks, a warm bath with Epsom salts, ibuprofen, and LOTS of hydration (Gatorade and water) from the time I got home until the Tuesday after.
(I walked 4 and the worst recovery was after my 2nd event - I had been skipping Gatorade, my calf seized at mile 20, and I hobbled through the next day - where I ended up crawling around on the Monday after. Don't be like me.)
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Liz
DD (3/2010)
"Make mistakes! Get messy!" - Miss Frizzle