It’s f’ing awesome. That is all.
Thanks to Latia’s recommendation, I tried to order the Perifit about 3 months ago but it was on backorder in the US. I was finally able to order it and received it about a month ago. I let it sit in the box for almost a month because I was skeptical it would make any real difference. Big mistake. I finally used it for the first time a few days ago. As a beginner, I’m supposed to use it for 10 mins up to 5x/week. So I did my first 10 min session, it was interesting because apparently I really had no idea how to do a proper Kegel. The app tells you to squeeze and relax to calibrate the device/app and it also rates the quality of your kegel, and it took me a few mins to figure out how to squeeze it properly without engaging my ab muscles. Anyway, 1st session was super easy.
I did my 2d 10-minute session the next night and after I was done, I could already tell there was a HUGE improvement in my ability to hold my pee. I’ve always had a small bladder, but 3 kids and age (mid-50’s) have caused me to make a trip to the bathroom pretty much every 30 mins and even then, I’d barely make it in time. It was really starting to affect my quality of life.
I did my 3rd session yesterday and there’s been such an ENORMOUS improvement after 3 sessions that I’m completely blown away. I only wish I had started using it sooner.
I’m looking forward to using it every day now because I can see tangible, immediate proof that it’s working and greatly improving my quality of life.
Thank you SO much Latia for recommending the Perifit, I had never even heard of it and wouldn’t have known something like that existed without your input. I highly recommend it for anyone else who is having issues or wants to strengthen their pelvic floor muscles.
ETA: when I was buying it, I was able to locate a 10% off code on some blog. I can’t remember now where I found it, but I think I had googled Perifit reviews and came across the blog and coupon.
ETA2: ok i checked my order - it was 15% off and the code was HM15. So all in I paid $118 plus tax.