I'm still doing the 30 day shread video (just the first one though) and zumba on Wednesday nights. Been working out about 5 times a week, if only for 20 minutes (how long the video is) to 45 minutes (if I do the gym at work) or an hour on zumba nights. I bought new sneakers yesterday hoping that my arches would feel better. They're better, but still not great. I've got flat feet, so they hurt when I work out.